Holistic wellness designed with underserved women and children in mind
We envision a dedicated community space where women and children feel safe, seen, and supported. A space that includes a wellness center and gym designed for healing, strength, and growth. Our space will offer sliding scale gym memberships with childcare support, ensuring accessibility for all families, while providing free wellness programs that nurture mental, physical, and emotional health. We strive to build a future where every woman and child has the opportunity, resources, and community to thrive.
Culturally sensitive counseling and support circles for women navigating trauma, anxiety, and life transitions.
Trauma-informed yoga, dance, and fitness classes that accommodate all abilities and body types.
Resources and guidance for immigrant families, military spouses, and single mothers to access healthcare, education, and economic opportunities.
A safe, supportive space for girls and youth to build confidence, develop life skills, and prioritize their mental, emotional, and physical well-being.
Inclusive sports programs that promote teamwork, discipline, confidence, leadership, and physical health for women and youth through a variety of athletic opportunities.
Programs that help youth and women build academic confidence, prepare for future careers, and access opportunities for long-term success.
Yes, we ask that you register in advance for all programs so we can ensure adequate space and childcare. You can register through our contact form or by calling us directly.
We offer sliding scale fees due to inability to pay. Just let us know your situation when you register.
Yes! We provide free childcare during most programs because we know that childcare responsibilities can be a barrier to accessing wellness resources.